Meditation & Mindfulness Course

Details!

Meditation and mindfulness are mind-body practices that create deep healing rest, allowing the body to release stress, calming the mind (where that inner critic likes to hang out!), and expanding consciousness and intuition. ~This course is designed to help you learn meditation and mindfulness techniques that you can use independently and develop a consistent practice. Meditation and mindfulness are beautiful tools to help you slow down and reconnect with your inner wisdom! This course includes: *2.5 hours of video lessons including breathing, mindfulness, visualization and meditation techniques that can be done at your own pace *Private Facebook group for support $77 NOTE: The Book Now button will ask you to schedule a 15-minute appointment to complete your course purchase. This phone call is optional. Please let me know if you would like to participate in the 15 min phone call by including "YES" with your phone number. If you would like to skip the phone call please indicate "NO" in the phone number field.