Worthy by Design Meditation Course

Details!

Meditation is a mind-body practice that creates deep healing rest, allows the body to release stress, calms the mind (where that inner critic likes to hang out!), and expands consciousness and intuition. ~This course is designed to help you learn to meditate independently and develop a consistent practice. Meditation is a beautiful tool to help you slow down and reconnect with your inner wisdom! This course includes: *2.5 hours of video lessons including 8 meditations that can be done at your own pace *Private Facebook group for support $77 NOTE: The Book Now button will ask you to schedule a 15-minute appointment to complete your course purchase. This phone call is optional. Please let me know if you would like to participate in the 15 min phone call by including "YES" with your phone number. If you would like to skip the phone call please indicate "NO" in the phone number field.