​For as long as I can remember my inner critic had been the primary voice I heard.  You're not smart enough, not pretty enough, not thin enough, not ambitious enough, not outgoing enough, not attentive enough. I was the shy, perfectionist people-pleaser, hoping to feel accomplished and make people like me while not attracting too much attention so that people would think I was weird and reject me.  I questioned my worth in every relationship and position I was in. I felt this as I pushed myself to get straight A's. I felt this as I struggled to figure out where I fit in socially.  I felt this in my choices in my professional career and as a small business owner.  I felt this as a wife and mother.  My value for so long had been entirely wrapped up in external validation and the ridiculously high expectations I set for myself that I lived in a constant place of judgment and comparison! I had completely disconnected from my inherent worthiness!​​

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Finding Transformational Coaching, Meditation, and Human Design changed everything for me!  My eyes were opened to new perspectives and I was able to really understand and calm my inner critic through Transformational Coaching.  Through Meditation, I was able to slow down and sit in stillness with myself (which can be very scary but so beneficial!). Human Design helped me reconnect with my inner wisdom and authenticity.

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I know my story of disconnection and self-criticism is not uncommon.  I would guess every single person on the planet has experienced the inner-critic takeover and disconnection from self-worth. The feeling of lack, guilt, shame, fear and not being enough are universally felt.

 

I am excited to share what I have learned and experienced to help you slow down, calm your inner critic and authentically and deeply reconnect with yourself! 

 

   

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Professional Training & Certifications

~Certified Human Design Coach (Aligned Living Academy)

~Mastery Certified Transformational Coach (Health Coach Institute)

~200 hr Certified Meditation Teacher (Veda Center)

~Integrative Nutrition Health Coach/Certified International Health Coach (Institute for Integrative Nutrition)

~Certified Public Accountant/BA Accounting (University of Northern Iowa) 

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