Meditation & Mindfulness Course

Details!

Meditation and mindfulness are mind-body practices that create deep healing rest, allowing the body to release stress, calming the mind (where that inner critic likes to hang out!), and expanding consciousness and intuition. ~This course is designed to help you learn meditation and mindfulness techniques that you can use independently and develop a consistent practice. Meditation and mindfulness are beautiful tools to help you slow down and reconnect with your inner wisdom! This course includes: *2.5 hours of video lessons including breathing, mindfulness, visualization and meditation techniques that can be done at your own pace *Private Facebook group for support $75 Payment can be made through Venmo @Allison-Castle-Coaching or PayPal https://py.pl/9F9BU6RVkhL Once payment is made you will be granted access to the course.